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2016

Xmas Corrals - Part II

Xmas Corrals - Part II

Coke didn't give Santa his legendary red & white outfit. Santa got them from a psychedelic fungus from the Arctic. Coke simply copied one of the most successful brand colours of all time.  

To understand the rest of this myth, you might need some mushrooms yourself...

Xmas Corrals - part I

Xmas Corrals - part I

Ever wondered what reindeer and xmas trees are doing in a story about a child born in the desert ?
A historical version of the Xmas story sorts it out, and a 10,000 year astronomical view that explains why being born on Dec 25th, and resurrected after 3 days of death, didn't start with Jesus !

Festive Fallout

Festive Fallout

Strategies for how to survive the festive season, with your belly, your intentions and your health in tact !

Start your day right

Start your day right

We know that stress hinders digestion and happiness, so here's a tool to assist in that struggle.

Finding emotional stability everyday can be difficult. So how about starting the day with that intention at least.
 

Fasting is great for the brain

Fasting is great for the brain

Top neuroscientist explains why fasting is better for the brain than eating.
Whether you do it once a year or once a week, the benefits for your body and mind are finally being validated by science.

Letting go of the year

Letting go of the year

What we can look forward to in the winter months.
A tree doesn't hold onto its leaves.

Time to rest, recharge and reflect - to give us the energy to plant our dreams in the coming year.

Last Chance to Shine

Last Chance to Shine

Sunning wisely to strengthen the body, refuel the spirit and connect with the elements.
We don't need to fly off to the sun, burning inconceivable amounts of fuel to top up our personal reserves. If we know how to work with what we have here, there is no need to sell tomorrow's resources...

The water of Life

The water of Life

How we treat water reflects how it treats us...
A brief look at the wonders of water and its effect on us all.
How much should we drink ? How often ? And from what source ?

Colonics - Ehhr ! What ? Why ? How ?

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Colonics - Ehhr ! What ? Why ? How ?

Now that colonics are commonplace, lets look at what they are actually good for.
We at Sura Detox are not advocates of "Colonics for Everyone !"...
Colonics were invented under very specific circumstances, and there they should stay.

Read more here

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Bringing it Home

Bringing it Home

An example of Dao's raw breakfasts to set you up for the day...

The Lawn-mowing Competition

The Lawn-mowing Competition

And in the middle of our 'Taking it home' creation weekend, the sun came out and Daniel just had to down tools, and have a lawn-moving competition with his neighbours...

The making of "Bringing it Home"

The making of "Bringing it Home"

A fasting retreat is a powerful tool to resetting one's diet, but landing home afterward and continuing in a new direction can be tricky, so we have created 'Taking it Home' - a weekly motivation to keep you on the straight and narrow. This blog entry is a diary of how much fun we had making all the videos, etc.