Coke didn't give Santa his legendary red & white outfit. Santa got them from a psychedelic fungus from the Arctic. Coke simply copied one of the most successful brand colours of all time.
To understand the rest of this myth, you might need some mushrooms yourself...
Ever wondered what reindeer and xmas trees are doing in a story about a child born in the desert ?
A historical version of the Xmas story sorts it out, and a 10,000 year astronomical view that explains why being born on Dec 25th, and resurrected after 3 days of death, didn't start with Jesus !
Strategies for how to survive the festive season, with your belly, your intentions and your health in tact !
Top neuroscientist explains why fasting is better for the brain than eating.
Whether you do it once a year or once a week, the benefits for your body and mind are finally being validated by science.
What we can look forward to in the winter months.
A tree doesn't hold onto its leaves.
Time to rest, recharge and reflect - to give us the energy to plant our dreams in the coming year.
Sunning wisely to strengthen the body, refuel the spirit and connect with the elements.
We don't need to fly off to the sun, burning inconceivable amounts of fuel to top up our personal reserves. If we know how to work with what we have here, there is no need to sell tomorrow's resources...
How we treat water reflects how it treats us...
A brief look at the wonders of water and its effect on us all.
How much should we drink ? How often ? And from what source ?
How do we know when we've arrived at the perfect diet ?
Or is the journey more important than the destination ?
Now that colonics are commonplace, lets look at what they are actually good for.
We at Sura Detox are not advocates of "Colonics for Everyone !"...
Colonics were invented under very specific circumstances, and there they should stay.
Read more here
How to empower the best tool inside you for happiness..
It is not that "Happy people are Grateful", but rather that "Grateful people are Happy"
An example of Dao's raw breakfasts to set you up for the day...
A balanced time of year sets a good moment for creating a balance in one's diet...
Learn why Equinox is all about balance...
The super-quick, visual explanation of how to make a nori roll in twelve seconds... Follow it if you can !
And in the middle of our 'Taking it home' creation weekend, the sun came out and Daniel just had to down tools, and have a lawn-moving competition with his neighbours...
A fasting retreat is a powerful tool to resetting one's diet, but landing home afterward and continuing in a new direction can be tricky, so we have created 'Taking it Home' - a weekly motivation to keep you on the straight and narrow. This blog entry is a diary of how much fun we had making all the videos, etc.
The first of many video recipes from Nikki - how to make humous without the wind-inducing chickpea content - just as delicious, but less socially awkward !