Viewing entries tagged
family

Priority One

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Priority One

How can we love others if we don't really love ourselves ?

How can we empathise with others, if we cannot empathise with ourselves ?

Treat yourself as you would like others to treat you.

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Canoeing for Health

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Canoeing for Health

Changing pace - to the speed of an ancient river...

Nothing is a healthful as being in nature. A sense of perspective, privilege and place.

Dao's blog on his 3 day paddle down the river Wye in Wales.

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Resting the Stress

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Resting the Stress

Yoga, forests, singing and sport - the ancient, common thread of stress management in them all.

Spot why they all work, and shortcuts become available from this knowledge. But knowledge is not enough. The key is in the practice...

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Festive Fallout

Festive Fallout

Strategies for how to survive the festive season, with your belly, your intentions and your health in tact !