Viewing entries tagged
food

Resting the Stress

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Resting the Stress

Yoga, forests, singing and sport - the ancient, common thread of stress management in them all.

Spot why they all work, and shortcuts become available from this knowledge. But knowledge is not enough. The key is in the practice...

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The making of "Bringing it Home"

The making of "Bringing it Home"

A fasting retreat is a powerful tool to resetting one's diet, but landing home afterward and continuing in a new direction can be tricky, so we have created 'Taking it Home' - a weekly motivation to keep you on the straight and narrow. This blog entry is a diary of how much fun we had making all the videos, etc.