How to keep yourself toasty and well through the winter without indulging too much into heavier, congesting foods.
7 tips on how to do so, including 2 yummy recipes
How do we know when we've arrived at the perfect diet ?
Or is the journey more important than the destination ?
A fasting retreat is a powerful tool to resetting one's diet, but landing home afterward and continuing in a new direction can be tricky, so we have created 'Taking it Home' - a weekly motivation to keep you on the straight and narrow. This blog entry is a diary of how much fun we had making all the videos, etc.
The first of many video recipes from Nikki - how to make humous without the wind-inducing chickpea content - just as delicious, but less socially awkward !