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More on Nettles

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More on Nettles

Some of the wonders of nettles - last chance to get one of nature's best winter tonics.

Nikki's Nettle soup recipe.

Get out there collecting quick, before the seed falls, and you need to visit the doctor for your cold !

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Winter Warmers

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Winter Warmers

How to keep yourself toasty and well through the winter without indulging too much into heavier, congesting foods.
7 tips on how to do so, including 2 yummy recipes

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Fasting to Avoid Those Winter Colds

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Fasting to Avoid Those Winter Colds

How to avoid winter colds ?
Yes there are endless potions and pills, or you could just fast for a week. This will boost the immune system beyond any medication.
Investment is the best insurance. And prevention is better than cure.

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Blend or Juice ?

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Blend or Juice ?

Blending versus juicing - what's the difference, and what are the pros and cons of each.

Comparing apples and pears. Horses for courses. Tools for their jobs...

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Berry Bounty

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Berry Bounty

Berry & nut cream breakfast recipe. Simple, fast, and chompy ;-)

Berries from the garden, nuts from the cupboard, and a decent blender. All kinds of things are possible. But here is what i had for breakfast !

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The Ergonomics of Organics

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The Ergonomics of Organics

Some foods are more important to buy organic, as their particulars make them more heavily sprayed or more susceptible to deep contamination from the chemistry used on them.

Here's a list with the reasons why.

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The Ecologics of Organics

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The Ecologics of Organics

The difference between how plants feed themselves naturally, through the soil bacteria, and the forced-feeding of conventional agriculture.

It is even more telling once you know the biological interdependence of plants and soil, and ultimately us.

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The Economics of Organics

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The Economics of Organics

The chemistry of conventional farming is based upon chemical warfare. See the problem ?

And there is the political pressure of big Pharma on little Farmer, plus the business inertia and economics on policy makers.

But it all boils down to us, the consumers.

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Festive Fallout

Festive Fallout

Strategies for how to survive the festive season, with your belly, your intentions and your health in tact !

Bringing it Home

Bringing it Home

An example of Dao's raw breakfasts to set you up for the day...

The making of "Bringing it Home"

The making of "Bringing it Home"

A fasting retreat is a powerful tool to resetting one's diet, but landing home afterward and continuing in a new direction can be tricky, so we have created 'Taking it Home' - a weekly motivation to keep you on the straight and narrow. This blog entry is a diary of how much fun we had making all the videos, etc.