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health

Stressing the Rest

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Stressing the Rest

A simple look at the biology of stress tells us what we need.

We need to rest. We need to heal. We need to calm. We need to fast.

Not once, but at regular intervals, and to learn how to deal with our lives better.

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Catching Hay Fever Early

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Catching Hay Fever Early

Expecting to suffer from hay fever this summer ? 
Get ahead of your system, and treat your symptoms before they arise - by treating the problem before it surfaces - naturally.

 

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Careful connections

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Careful connections

Swedish school girls prove the detrimental effect of WiFi and mobile microwave radiation.

Their simple experiment on cress seeds should make us think about about endless mobile use.

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Acrylawhat ?

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Acrylawhat ?

Acrylamides - never heard of them ? Doesn't sound like the perfect breakfast though - right ?
Starchy foods cooked = class A industrial carcinogen and fertility disrupter.
Think again. How about a banana for breakfast ?

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Why do people fast ?

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Why do people fast ?

I spent 4 days in bed with a water bottle - for my health and sanity.
What would drive an intelligent, well-educated, empowered-adult to do such a thing?
The craziness inside, or outside ?

 

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The best time to fast

The best time to fast

Different seasons bring qualities to a retreat.
If you are not waiting for the right season, then what are you waiting for ?

Can your health wait until next year ? What else is more important ?

The doing...

The doing...

Winter is a time of rest... A time of dreaming in the year to come...
A time to consider, consolidate and coalesce...
A time to gather our energy to plant what we want for the growing seasons ahead.

Xmas Corrals - Part II

Xmas Corrals - Part II

Coke didn't give Santa his legendary red & white outfit. Santa got them from a psychedelic fungus from the Arctic. Coke simply copied one of the most successful brand colours of all time.  

To understand the rest of this myth, you might need some mushrooms yourself...

Festive Fallout

Festive Fallout

Strategies for how to survive the festive season, with your belly, your intentions and your health in tact !

Last Chance to Shine

Last Chance to Shine

Sunning wisely to strengthen the body, refuel the spirit and connect with the elements.
We don't need to fly off to the sun, burning inconceivable amounts of fuel to top up our personal reserves. If we know how to work with what we have here, there is no need to sell tomorrow's resources...

Colonics - Ehhr ! What ? Why ? How ?

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Colonics - Ehhr ! What ? Why ? How ?

Now that colonics are commonplace, lets look at what they are actually good for.
We at Sura Detox are not advocates of "Colonics for Everyone !"...
Colonics were invented under very specific circumstances, and there they should stay.

Read more here

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The making of "Bringing it Home"

The making of "Bringing it Home"

A fasting retreat is a powerful tool to resetting one's diet, but landing home afterward and continuing in a new direction can be tricky, so we have created 'Taking it Home' - a weekly motivation to keep you on the straight and narrow. This blog entry is a diary of how much fun we had making all the videos, etc.