Kale is a great example, full of calcium, vitamin B6, C, K & A, plus iron and minerals, and it is 45% protein.

Cabbage is also toted as an aid to detox, boost immunity, is antibacterial, antiviral, and improves floodblow and reduces free radicals. Also boosts energy and repairs damaged skin cells and reduces cholesterol.

Dark leafy greens are a superboost for the body and you should try to eat them at least three times a week. And the best way of doing that is...

Green Smoothies !

And they don’t have to taste green !

Immune Fortress

  • Juice of three carrots,
  • Half an apple,
  • Half an orange or lemon.
  • A clove of garlic.
  • ¼” of ginger,
  • some dark green leaves (kale, spinach, herbs)

If you don’t have a high-powered blender, you’ll need to juice the leaves first.

Winter Warmer


Add enough water to allow it blend, and garnish with a slice of fruit.

Include as many leaves as you can handle, and herbs like parsley and coriander to taste.

Add a tablespoon of maca, bee pollen, or grass powder to supercharge.


  • 2 Apples,
  • 1 cup of soaked almonds,
  • 3 Tbs of soaked Chia seeds,
  • ½ tsp of turmeric,
  • ½ tsp cinnamon,
  • 1 Tbs of gojis
  • 1 Tbs of Cacao,
  • some dark green leaves (kale, spinach, herbs)